It's Good For You!

I woke up in the middle of the night with the worst muscle cramp in my nether regions -- apparently it's something called Piriformis Syndrome -- an inflamed muscle that impinges on the sciatic nerve.  Miserable!

Anyway, because of this, I haven't ventured out much today.  Mr. W took the Zodiac ashore to Portrush (Northern Ireland), and came back with some Ibuprofen (bless him!), some Smarties (for him!), and this rather good photo that he took behind a pub of barrels of Guinness!  Not sure if the barrels are empty or full, but I thought he did a good job either way.