Rest and Recharge Saturday

Took some time away from everything today to rest and recharge - less screen time, less texting, no phone calls as I have been feeling very physically and emotionally drained for the last month or so.

Awoke at 5.30am after a fairly poor night’s sleep due to pain but feeling more rested this evening. A hot shower and plenty coffee and a leisurely breakfast helped!

No Duolingo, read some magazines and caught up with some life admin/paperwork. A quiet, peaceful day :)

The next couple of months are going to be incredibly busy and recommencing specialist chronic pain physio soon so looking forward to that and have been doing gentle physio exercises. 

I’m going to have to walk a bit less though - I’ve been overdoing it and my body is screaming at me. I have only done 759 steps (according to my phone) and was needing that rest and pacing.

Hope everyone is having a wonderful weekend, catching up with stars, hearts and comments as and when :) xx