Bike ride

We went for a family cycle today.  The girls were desperate to go to the runway to give their new bike a proper try.  Usually we would drive there and John and I would walk, buy today we thought why not take our bikes too, so we did.  
We cycled there, me and the girls on the pavement and John on the road.  We ended up cycling 6 miles!  It was great fun and just a bit of complaining towards the end.   I've had such a lovely week of walking and now cycling!  It feels so good to exercise even if it's just gentle, I so miss running.  It's my next dose on Tuesday so banking some endorphins to get me through!