Bowls

FRIDAY

I went out for a  run this morning. I took the car down to Rhuddlan and then ran 5 km to the beach at Rhyl and then 5 km back again.

This afternoon I nipped down to the bowling club to watch the final of a knock out competition and then had a half-hour practice session. 

Cut the front lawn this evening in advance of the predicted storm.

22,000 steps