For Bud Neill

I walk past this on the way to the gym. Road closures for the cycling event mean walking is my only option but it is a nice walk. I did a total body strength class - thank goodness I found a taxi home. Everything hurt! Ha! I was once fit. I had dinner, and soon went to bed! Maybe this investment of time and energy now mean I’ll return to ageing gracefully once more?!? I woke up to add one ibuprofen to the muscle relaxing magnesium I’d already taken..