Walk away walk away. I will follow

Tooli has been ‘encouraging’ me to walk more.

I have been getting up every hour at work and wandering round the office.

I think I’m becoming.like the smokers everyone hates ‘why do they get to have ten minute break every hour?’

I get up at quarter to and dive out one of the doors and walk a circuit up and round. Examining anything which may be laying around on the ground. I have 15 screws, four bolts, six washers and three feathers

Everyone is very pleased with my efforts but tonight we thought we would Push the boundaries.

We parked at the old swimming pool. The intent was to do the first circuit of the 5k.

When I got to the turn I decided To keep Going. All the way to the end. After a wee seat on the wall we headed onto the beach and began the walk back

The sunset was beautiful. I stopped for another wee break once we came off the beach and then I went for a sprint finish

13154 steps!

Am quite proud of myself