Mindfulness

This blip is for my friend Lou. The concept of mindfulness has been creeping into my life a lot lately (see Blip Blog) and after a night of no sleep I've needed it a lot of it to get through today. Lou and I say that every day should start by taking a walk around one's land. So at 6.15 this morning I gave up on trying to sleep and started the day with a cup of tea in the garden.