Hot running

Unlike yesterday the temperature at 9.30 was already approaching 22 and by the end of the parkrun it was at least 22. I managed to bookend it with two runs of 1.5k giving me a total of 8k, and I shaved off almost 3 minutes from last week’s time. By the time I got home I had recovered, had a small second breakfast with Alexander whose on a weekend shift and we went to see R which went well, as these things go.

A 10 minute kip in the afternoon and no energy to do anything other than a couple of kingfisher squares. I need to get it finished in the next couple of weeks so can convert it into a birthday card for a friends 60th, she likes kingfishers, I think. Who doesn’t?