A Familiar View
As I had an hour to kill before M got out of his meeting, I took myself off to Keillour Woods for a jog - what a different place this is when not covered in face paints and wearing wellys whilst accompanied by a host of chatty teenagers!
Managed 4km of jogging for 2 min and walking for 1 - my knee just about held up for the duration - might need to try this more regularly - although I think the sunshine really did help!
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