Keep on rolling

My mental health has taken a bit of a battering recently so I’m investing in some self-care. A couple of people suggested I take my bike out, which was a good idea and it was peaceful and relaxing rolling through the orchards. Unfortunately my route planning was poor and it was a bit longer than expected…. But I have to admit that wondering if my legs might fall off did definitely take my mind off things!
Hopefully being physically tired will help me sleep too.