Workout

Aye, Wednesday Workout again...

I got lucky because it has been wet for much of the day, but the little window of dry weather coincided with the time (mid morning) when I usually do my workout. 

It was very windy, mind you. The gym equipment in the park is not under any trees, so at that stage I was safe enough.  

I managed another great session. 21k steps today. 

I did very little after my shower and lunch, apart from making a big bowl of linguine for dinner. 

My Blip is the combined chest press/pull down machine.