Repetition ..

..of the moisture left on the cool surface of the weighing machine from hot toast.  Haha this is me pretending to keep track of what I'm eating.

But some days it's difficult to eat healthily - like today, when I went to visit  my youngest brother who has mental health issues and doesn't leave the house apart from hospital visits.  He did converse for a short time and then retired to his bedroom.  Despite this, I came away feeling better that I did when we arrived at his house as he came out of his room to say goodbye when we were leaving. 

Thanks to Ingeborg for hosting.