Friday

The last week of little sleep is taking its toll. My therapist recommended music to listen to while trying to sleep. 
Binaural Beats. Binaural beats are a perception of sound created by your brain. If you listen to two tones, each at a different frequency and each in a different ear, your brain creates an additional tone you can hear. This third tone is called a binaural beat.

It made me go through a lot of things, and still took a while to get to sleep. Will try again tonight though. 

It's been a low day, mood wise but I got myself out a walk after buying myself a hot water bottle. Last  night I wondered why my leg was burning; there was a hole.