16.30 hours late coffee. But they do decaf

My partner Debbie was down town getting a haircut so we meet up at 1600 hours and headed to the coffee shop in Falkland I asked for my usual a flat white and to my pleasure they said they do decaf so hopefully no problem in sleeping  tonight. Other news is I get my depot injection tomorrow for my bi polar it's kept me stable for 8 years no hospital admissions. I used to be hospitalized all the time before I started my injection.