Crook

Started the day with energy and enthusiasm and then bent down to put some bagels into the freezer and something in my back went and it was agony. If I sit and then try to stand I can hardly walk. After a bit of walking it feels slightly better but still agonising jabs of pain that make me scream. Not good at all. Ive tried yoga stretches, ice and voltarol to no avail. Never had something like this before.
Totally off track with everything now.
I couldnt really focus on work. Hoping for a miracle when I wake up tomorrow.