Long run fuel!

A busy busy day!

With trying to get work in so I’m ahead tomorrow , housework, long run, gym, spin, sorting the kids out, and a mini food shop, this has been the only picture I’ve taken!

It’s my long run fuel, both are natural and the ‘gel’ is maple syrup with some salt so it has a nice texture and both never give me tummy issues! Both taste amazing as well, and give a good little boost! Just as well as I peppered the long run with two blocks of two mile fast efforts!

Tomorrow will hopefully be more sedate