Rouken glen

Slept in this morning and didn't make keep fit.   Good to lie on a bit though as I didn't sleep well.

So instead of being at keep fit I changed the bed in the spare room, cleaned the upstairs loo, and did an ironing so the morning was not wasted.

In the afternoon I did circuits of the pond so got some exercise.  Noticed that the cygnets are away now...chased off by dad I expect.   The loch was very calm and still and although it was a bit dreich the colours were lovely.  Added 2 extras.

Bob went off to the gym when we came home and I will start dinner soon.