A strange morning. The weather forecast was good and I decided on my route for a walk in the Wray Castle area.

I had my usual first hour . . . a pot of tea and catch up of news, emails and blip. Around 7 o’clock and still dark I switched the television on (I rarely watch morning tv) and then dozed/slept on the sofa, waking up at 10.45. I’d listened to the tv at times but didn’t watch the screen.

Still didn’t feel 100% in the afternoon but I did manage a riverside walk. I’ll try and remember to do the planned one soon.