'Advanced' Gym Session

Yesterday I signed up for an advanced gym session tonight. Today I was wondering why?
Had a sh*tty day at work, and feel shattered so turned up a bit half hearted.

The idea is that you push yourself to the maximum on the equipment and one of the instructors notes the number of repeats then at least a couple of times a week you match these figures.

I surprised myself in the end and hit some high numbers now the only problem is that I have to match them!!

Arrived home to see a really nice video of Agnes dancing which made me smile. Only just over a week since we have returned from NZ but we are both missing Chris, Maddie and Agnes.