Post Ride Nutrition 2!

I made a mistake when I was placing my online order with a well known supermarket (whose branding is green) and instead of chocolate Friji, I ended up purchasing this Fudge Brownie milkshake. Man what a great mistake as this is totally luscious. I really hope that this isn't a limited edition run. I was out for a run with one of my amazing fitness instructors the other morning and she was telling me that milk shake is one of the best recovery drinks you can have. She said that they do the exact same thing as all the marketed recovery products at a fraction of the cost and, in my opinion, a far better taste. Isn't it great when a fitness instructor tells you to drink chocolate milkshake, my kind of instructor.

Had a fantastic bike ride this morning. Added a couple of extra miles which was good as it took us up into the country lanes and avoided the busiest road of the whole journey. It added a bit of climbing but it also added on a great descent with excellent tight bends. Starting to really get the hang of this cycling malarkey!!