Shapes

Friday 29th December 2023

Drove back over the Pennines this morning. Early afternoon appointment with Physio. Took this while waiting.

A very "helpful" piece of advice. "Avoid things that aggravate the knee". That will be standing, sitting and kneeling then!!! That leaves ... ?

Another "helpful" piece of advice. "Manage your day so you do those things (that aggravate it) in the morning after you've taken the painkillers." So ... only stand, sit and kneel in the morning???