Emergency blip

Busy day, met my friend with Dexter for a run at Cardinham with the dogs. It was absolutely pouring down and we were soaked in no time, so my friend (who happens to be a personal trainer) suggested we do some conditioning exercises during the run. All went well until the last set of Burpees when my right thumb gave way and bent the wrong way. She decided to abandon any further exercises and we jogged back to the car.
This evening went mantrailing with Keely, she was excellent problem solving and so much more confident with the trail layer.
My thumb is extremely swollen and bruised and painful. Hoping it will go down quickly as it's amazing how much you use your right thumb