Fab run in Highlands Park

Went for a really enjoyable run today with B. It was misty but dry and warmer with no wind. Beautiful. We ran down from Galleywood to Hylands House. I achieved a PB down hill to the park and second fastest back up the hill. B has resigned herself to power walking as her hip is just too painful to run. 

We went for lunch at the Secret Garden cafe which was a real treat too. A chance to share news and views. 

I signed up for the Our Future Health charity which collects and analyses lifestyle and family history. They had a unit at Tesco where I had cholesterol,  blood pressure,  height, weight and blood sample taken for DNA analysis. It seems like a worthwhile cause and hopefully will save future lives.