Sun bathing

On the back of the sofa. I did a meditation live with my fb group this morning which was really nice to do. 

"We experience happiness as a series of pleasing moments. They come and go like clouds, unpredictable, fleeting, and without responsibility to our desires. Through honest self-work, reflection, and meditation, we begin to string more of these moments together, creating a web-like design of happiness that drapes around our lives." - Tara Stiles