Set me a target
Firstly - big thanks for comments and bliplove from yesterday - it wasn't until I had posted my blip that I actually realised that it was 1825...how time flies and how much happens in 5 years. Just bonkers. Am happy to have met people along the way and there are still some that I feel I know but haven't yet met - you are on my list!
I am a sucker for targets and pretty graphs.
So my new pedometer gadget arrived and it records all sorts of stuff. Alongside the app on my iPad, I am now tracking food, drink, exercise etc.
I am eating so much better because I am monitoring what I am taking in. I am drinking more water. I am exercising because I want to.
Still not smoking.
No more weight has gone on in the last 10 days, so hopefully now the trajectory will be downwards...in reality it isn't a surprise that I have put 7lb on - 12 weeks of sitting on the sofa and really not expending any energy...it was going to catch up with me.
So thats today.
Well, I did spend an hour watching Rafa Nadal in his first set whilst I was on the treadmill. Yes I was admiring certain aspects of his physique, as well as his game. Sadly, he's out. So I will now transfer my admiration over to Mr Federer (although obviously I am hoping that this year is Mr Murray's year!).
Mentally, I have improved so much in the past week. Return to work two weeks today - I am both nervous but actually looking forward to it. I need routine and I need my colleagues and friends in my life every day. I miss that.
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- Canon EOS 60D
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- f/20.0
- 35mm
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