gym day

I'm back at my gym for old fogeys today.  First time in over 2 months.  Partly because we were away but also because I've just not been up to it lately; a bug and a visit from The Gods of Arrhythmia.  (I've always thought that would make a great name for a heavy metal band).

I felt a bit like the new boy in class - forgot some of the warm up routines and if I were any slower on the machines I'd have been going backwards.

I survived though and on the way back, picked up Anniemay from her gym (most definitely not for fogeys of any age).  She's like Tigger after each session - bouncy bouncy bouncy.  

I resolve to go again next week.  I know that if I don't, I'll stop altogether. And I can't afford to do that.