Before and after

Keepfit first things and I was surprised at how good my legs felt after the last few runs I've done.
Then the shopping, an early lunch and down to the ponds for the monthly volunteering session. There were only 2 volunteers today and we groaned a bit when told today's task was clearing the bee-bank as it's usually really hard work. However, we were pleasantly surprised to find it wasn't as overgrown as expected and an hour's hard work had most of the weeds out.
Then a walk round the reserve and back home to put my feet up for a bit before various odd jobs and the Zoom prayer meeting.