More prehab...

...weight increased from 4.5 to 11 kgs.

Woo! Hoo!

My PT posted this to her FB page xx

Prehab !

Janet smashing it on the leg extension as part of her prehab preparation for knee replacement.

It’s only a few months since we first tried this and it caused too much pain but now, after carefully building up strength three sets of twelve reps is no problem!

Well done Janet!