Flexibility required

I didn't sleep so well last night and had a bit of a lie-in but still got washing out before going for a run.
I went into the woods which turned out to be a bit of an obstacle course going under, over and round fallen trees and negotiating muddy ditches but I did enjoy doing the mountain bike course and I finished my virtual challenge. I had to go through the gap in this one!
In the afternoon I did a bit of gardening (I was to have visited a friend but she wasn't well), some sewing and some of the ironing. This evening I've spent ages on a help centre trying to get the watch/tablet issues sorted, it seems to be working now.