Yoga: each to their own

Along with John I did my 15-20 minute routine, I couldn’t help but smile at Jack as he relaxed in his little castle. Extra shows a yawn, it looks fierce, fortunately Jack doesn’t do that word.

Another good day preparing food for a night with others for a not too hot curry evening. Our tastes change with age, sadly, and chillie can be a ‘no no’ however there are any other number of wonderful spices to tempt us.