KT

My Kinesiology tape before l cut some to strap up my foot before ballet.
Did the double dance last night and managed fine but l was absolutely shattered when l got home and really need to sleep.
Slept on and off for over twelve hours and felt ok to dance today.
Did all the barre work but sat out for some of the actual dancing.
We all went for coffee afterwards and another of our dancing friends joined us. She had a knee replacement 15 days ago and is already walking two miles a day , she is amazing.
Will spend the remainder of the day resting and planning no more exercise until Monday.

Thanks to Ingeborg for hosting Abstract Thursday with the theme if Shape.