What an enticing sign on a wet, cold miserable day! Particularly since I was nearing a 20 hour fast! Last week I was contacted by someone at my Simple app that tracks my fasting to see if I would be interested in receiving free coaching for a week. I thought why not and every day they have contacted me and discussed how my day went and set me 3 targets for the next day. One of todays was to do a 17 hour fast but I didn't have the opportunity to eat after walking Oscar and going to pick up my new glasses - so target achieved! 
It's been a long time since I  ate out - I'm thinking I might treat myself to a solo good meal on some future day!