Precious-metal

Called 111 as fed up with the 'sciatica'. Especially uncomfortable turning at night. Intermittent discomfort daytime. Appointment made to see GP in Urgent Treatment Centre at 12:20. Sent away with prescription, continue Ibuprofen for 4/5 days. advice to google relevant exercises and possible diagnosis of piriformis syndrome. Return if no improvement. Was seen 20mns before my appointment!

To Boscombe for Polish bread and ham, and Westbourne for meds

Nasty out. Cold wind, damp and heavy rain this evening.

Blip is for stujhoto, hosting Mono Monday for the first time, theme sphere or ovoid.