Place: Largo, FL 57/80
Main activity: Tues - around the house
Notes: Slept even later (till after 8a). Achy & stiff and allergies still raging - started the day w/ qigong & yoga to help move out the denseness. Decided to use my pour-over kettle as a kind of nettipot as my nose, sinuses and head just so full and constantly draining (used saltwater). Had electrolytes and held off on coffee and then around 11a, went to pool for a short time for a little sunlight, vit D, sun codes. The landscaping crew has been very loud and leaf blowing machines just keep going like they're trying to take the top layer off everything - saw them w/ all these leaves on the way to the pool. Showered off right away to get rid of any pollen, ran the AC a bit w/ everything closed up and started the diffuser. Did a meditation and rested for awhile then ate an arugula salad and grassfed hot dog. Some snacks after and later a warmed keto muffin w/ fruit and some coco whipped cream. Heard from Carlene again and texted back and forth a bit. Watched vids all afternoon to try to catch up and did some smaller light language audios. Streamed shows in the evening.