Torridge valley

More progress today, some of it resulting from my persistent phone calls to physiotherapy and other departments to find out how I should be approaching my recovery.
My local physiotherapy team weren’t available until Monday.
I finally tracked down the inpatients physio from Derriford who helped me get moving having been laid on my back for over a fortnight.
Walking is ideal and if no issues then it’s the perfect recovery scenario. She suggested to try a static bike in a couple of weeks.
I prepared a chicken salad with avocado and salad for lunch and bangers and mashed potatoes for dinner.