Lost and forgotten
Trip to the sports physio, turns out my hamstring and glutes are tight so stretches and a massage to try and ease it, no running so just cycling and swimming for me for a bit :(
K and I swam a couple of laps at Vobster, water is now up to 17 degrees and it was very warm in parts and very chilly in others!
Feel a bit sorry for this little ducky, spotted him near my garage, wonder where he came from and wonder where he's going?
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- Nikon COOLPIX P510
- 1/100
- f/7.7
- 89mm
- 200
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