The cure for the day before

Biking is definitely the best way to deal with a previous day of drinking.

The sun was out and the temperature wasn't too cold.

Three of us set off but unfortunately my sisters Free Hub body went on her bike after a couple of miles so she free-wheeled home and my father and me carried on.

When I got back home Claire and Orla were enjoying the back garden to I joined them.

Later on we all went out for my mums birthday which is next week (they are away on the actual day).

We had a lovley meal and Orla met some new friends. See Extra ----->

Then Villa go and pull a shock result out the bag. Winner winner roast beef dinner.

Mr Bo Hingles