Random Fact:

If you smile, even if you're in a bad mood,
it will immediately improve your mood,
because the simple action of thinking about smiling,
and using the muscles is enough to trigger happy chemicals in the brain. :)

My heart literally melted earlier when I heard Sophie (4) telling Ava that she was the most beautiful little sister she had ever seen, and that she was so pretty like a Rose (Ava's middle name)....... Totally made my day :)

Ava looks so crazy wild happy here so I had to share :)