180˚ out of phase.

      Damn software struck again.  Entry vanished - did it again - message said (effectively) - you've done that already.
SO
Copied the Spiel, checked "Browse" and here it is.
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      For "a day or three" (ish) I've noticed the time, as shown by my "Stepometer" was a guessimetric 12 hours out of whack with "real time".  
      Slowly - the light dawned.  I'd forgotten that, "way back when" I'd had to couple the Phone and the Watch.
     HOW/when it got out of phase I have NO idea, but it does account for some decidedly odd figures for daily step totals.
      That 220 paces is, supposedly, today's total paces up to "now" after "The GRAND Tour" of Morrisons; on account of re-aligning them whilst having a cheap meal made by. A. N. Other than myself.