Relaxing

On the deck. Had a run with my friend in the morning. Been listening to an interesting podcast about running and running shoes featuring the designer of Altra running shoes I've been hankering to help my feet by going zero drop with shoes and boots and nice wide toe boxes to allow a more natural foot alignment and position. 

“That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.” —Kara Goucher