Workout

Just another Wednesday... 

Well no, not really. It is also the first day of May and a public holiday for many (not in Brexitland obviously - that would be much too European). 

For me it meant another Midweek Workout - 40 minutes of gentle trundling to and from the park, plus 50 minutes using the outdoor gym equipment there. The weather was grey and a bit tedious, but I enjoyed the exercise and spending the time in the park

As I was about to set off for home after finishing in the park some flowers caught my eye so I went over to investigate. I got my Blip out of it too, and an Extra. 

The memorial had the desired effect and I was prompted to remember Roger and Alan who were both rugby team mates and so far as I am aware, the only friends who have died at work.