Slow

I was quite tired after yesterday's exertions, so didn't really achieve all I planned to... After walking Django in the morning, I went for a sports massage. My shoulder is still not how it should - well enough for me to row and I have the reassurance from the physio that I am not going to make it worse by doing so - and my right hamstring needed a bit of attention. It's good to spot these things early...
Later on, I went back to rowing - a gentle social row on a beautiful evening.
Then it was on to the band rehearsal, which was really fun.