Moving more for our mental health

My work is challenging us to a movement challenge as part of mental health month.  We are encouraged to download an app and log physical activity every day.  They are doing prizes for the winners.  So I walked to school today with the girls.  Then after work I walked again with a friend while the girls were at Brownies.  knowledge just over 7.5kms.  I know I won't win but it's fun to join in and give me some motivation.  

The firm I work for made it onto The Times Best Places to Work list for Big companies todau.  It is a nice place to work and they deserve to be on that list.

John cooked a lovely veggie pad thai for dinner and now my legs are aching so I am in bed doing my cross stitch!

Photo is the lovely flowers on my hawthorn tree with some lilac in the background.