Tuesday

My friend and I manage our coffee outside this morning but it was still pretty chilly. It was a full on morning lots of chat from her. I didn't say much and my head was left feeling pretty busy afterwards. I felt annoyed at how the morning went but it was entirely my fault.
Came home, had lunch, still feeling the anger,  ended up self harming,  calmed down and then did a Pilates class online. Feeling like it's a bit of a roller coaster just now.