low tide

Worthing beach. Photograph from higher up and somehow, in the photo, the seaweedy bits look as though they're higher than the beach. No idea why this is, though someboday probably knows.
Yoga this morning was not a terrifically comfortable experience but may have done some good. Last session with physio today, he was very kind and reassuring about the rib thing but suggested I hold off all sport for a while longer. Given the yoga experience, he's probably right.
Otherwise, I'm doing a bit of writing and a bit of Python learning each day, which is all good. Just finished 'The Sportswriter' by Richard Ford, again. I loved it so much, I cried at the end for no real reason, just regret that it was over. And near the end of Joseph O'Connor, 'My Father's House' which I really am disliking and wouldn't finish if it wasn't a book club book,