Sore knees

I woke up at 4am - possibly 3 hours sleep. I could barely move, and have gradually seized up more and more as the day progressed. Maybe not obvious from the photo, but my knees are both bruised from the burpees - all 50 of them!

ZQ dropped me off on his way to work and I ran home. If I had needed to motivate myself to run from home it wouldn’t have happened.

I had a little (unintended nap) before picking up Noo.

Lawns done, front and back. Laundry. Bed change. Dinner. Early night.