Looking Up

Things are looking up as l work back to fitness.
First Zumba in months this morning and l really felt it but so good to feel you are pushing your body to do its best.
Coffee afterwards and a long catch up, some very sad news too which made me all the more determined to get fit again.

Laid down on the grass when l got home and lifted my feet to the sky.
Hope the neighbours were not perturbed by the sight if they were looking out of their bedroom windows.
Don’t class Zumba as a sport but my trainers certainly are as they designed for running.