Venturing forth

Having exercised and iced the knee decided to try it out on a walk. It felt good to escape and more importantly I did not experience the joint pain I have been suffering with. Bumped into a friend so had a good chat too.

Enjoyed watching two excellent matches at Queens with the two young Brits going through.

Interesting to have time to watch the different approach of Thomas. He has interspersed his PHD work with very efficient Shopping and preparation for tea. Another tasty offering of chilli. He also is very good at tidying away afterwards possibly as a result of living with his partner. Even time had to watch a disappointing England performance.

I touch base with my physiotherapist tomorrow. I will be interested to see what she thinks. She is the one who recommended hiring the Game Ready machine and gave me more challenging exercises that the hospital did. A reflection of having worked with Professional Footballers in the past. They seem to be paying off.