Out for another walk …..

….. ….. ….. down Tobins Track again.
Another cloudy bleak day too, not much sunshine to warm things up.

I had a cuppa at my daughter’s afterwards, together with a friend that we often do yoga with on Tuesdays. Catherine is a homeopath and was making some helpful suggestions about how to manage the wrist injury painful burning I was experiencing last evening. I’ll keep up with the arnica symphytum and probably add something like ruta grav. I’ve got a couple of creams that help. The burning ache comes on after activity, and followed on from the physio’s treatment yesterday. ‘Gently’ was mentioned several times! Yes Topsy - I hear you!