Working out!

Well not really, but my Physio has given me some exercises to do in the gym for my dodgy knee (and various other body parts). I’ve never been in a gym in my life, in fact I didn’t know there was one in Blackheath and over the years, rightly or wrongly, I’ve developed an image of body builders and pathologically skinny exercise addicts in lycra working out in front of the mirror. Hopefully I can overcome this mental hurdle in the next few weeks.
Anyway, here I am on my back pushing weights up at 45 degrees (no, not the 5 in the thumbnail, just the one up the top). I’m sure it’s doing me good but I was a bit jelly legged on the way back to the car!